Sasha Cuerda v10:00/3:00r...5 row
6,637m
Meters
26:00.0
Time
1:57.5
Pace
457
Calories
181
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,742m |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 125 |
April 03, 2024 18:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,637m | 1:57.5 | 216 | 1042 | 25 | 181 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 152 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 184 | |
| r: 4:00 | 278m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 189 | |
| r: 4:00 | 209m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 32 | 192 | |
| r: 4:00 | 216m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 31 | 191 | |
| r: 4:00 | 394m | ||||||
| r1,105m |
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Workout Graph
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First time doing hard stuff in a while. Felt good