Sasha Cuerda 40:04 row
8,808m
Meters
40:04.1
Time
2:16.4
Pace
514
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 0 |
April 04, 2024 18:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,808m | 2:16.4 | 138 | 773 | 18 | 132 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 87 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 137 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 140 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 136 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 138 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 140 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 140 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 136 |
| 40:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 134 |
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Workout Graph
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