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Sasha Cuerda v15:00/3:00r...17 row

6,455m

Meters

25:40.0

Time

1:59.2

Pace

435

Calories

178

Heart Rate

Rest Distance1,000m
Rest Time10:30.0
Overall Distance7,455m
Overall Time36:10.0
Average Watts206
Calories Per Hour1009
Stroke Rate24
Stroke Count727
Drag Factor122

April 08, 2024 18:17:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:40.0 6,455m 1:59.2 206 1009 24 178
15:00.0 3,390m 2:12.7 150 814 19 136
r: 3:00 55m
0:40.0 188m 1:46.3 291 1300 32 160
r: 0:20 76m
0:40.0 186m 1:47.5 282 1268 29 172
r: 0:20 61m
0:40.0 189m 1:45.8 295 1316 32 175
r: 0:20 60m
0:40.0 191m 1:44.7 305 1349 32 178
r: 0:20 65m
0:40.0 190m 1:45.2 300 1332 30 180
r: 0:20 59m
0:40.0 191m 1:44.7 305 1349 30 181
r: 0:20 48m
0:40.0 190m 1:45.2 300 1332 30 183
r: 0:20 44m
0:40.0 195m 1:42.5 324 1416 33 183
r: 2:30 203m
0:40.0 192m 1:44.1 310 1365 30 169
r: 0:20 53m
0:40.0 194m 1:43.0 319 1399 32 183
r: 0:20 52m
0:40.0 191m 1:44.7 305 1349 32 185
r: 0:20 48m
0:40.0 195m 1:42.5 324 1416 33 188
r: 0:20 45m
0:40.0 191m 1:44.7 305 1349 32 187
r: 0:20 36m
0:40.0 192m 1:44.1 310 1365 35 188
r: 0:20 34m
0:40.0 193m 1:43.6 315 1382 33 190
r: 0:20 32m
0:40.0 197m 1:41.5 334 1451 35 192
r: 0:20 29m
r1,000m

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