Sasha Cuerda 45:01 row
10,036m
Meters
45:01.2
Time
2:14.5
Pace
591
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 0 |
April 09, 2024 18:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,036m | 2:14.5 | 144 | 794 | 18 | 140 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 136 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 142 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 142 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 136 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 137 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 140 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 147 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 147 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 141 |
| 45:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 141 |
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Workout Graph
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