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Sasha Cuerda v15:00/3:00r...17 row

6,534m

Meters

25:40.0

Time

1:57.8

Pace

448

Calories

178

Heart Rate

Rest Distance744m
Rest Time10:30.0
Overall Distance7,278m
Overall Time36:10.0
Average Watts214
Calories Per Hour1036
Stroke Rate25
Stroke Count732
Drag Factor120

April 12, 2024 17:57:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:40.0 6,534m 1:57.8 214 1036 25 178
15:00.0 3,449m 2:10.4 158 842 21 146
r: 3:00 17m
0:40.0 193m 1:43.6 315 1382 32 156
r: 0:20 58m
0:40.0 195m 1:42.5 324 1416 33 174
r: 0:20 59m
0:40.0 192m 1:44.1 310 1365 30 178
r: 0:20 43m
0:40.0 193m 1:43.6 315 1382 30 178
r: 0:20 60m
0:40.0 195m 1:42.5 324 1416 32 183
r: 0:20 44m
0:40.0 197m 1:41.5 334 1451 33 185
r: 0:20 47m
0:40.0 195m 1:42.5 324 1416 33 185
r: 0:20 40m
0:40.0 194m 1:43.0 319 1399 35 185
r: 2:30 116m
0:40.0 194m 1:43.0 319 1399 35 161
r: 0:20 45m
0:40.0 195m 1:42.5 324 1416 32 181
r: 0:20 43m
0:40.0 194m 1:43.0 319 1399 32 185
r: 0:20 34m
0:40.0 192m 1:44.1 310 1365 33 187
r: 0:20 27m
0:40.0 191m 1:44.7 305 1349 33 187
r: 0:20 33m
0:40.0 194m 1:43.0 319 1399 33 190
r: 0:20 30m
0:40.0 174m 1:54.9 230 1093 35 190
r: 0:20 32m
0:40.0 198m 1:41.0 340 1468 35 190
r: 0:20 16m
r744m

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