Sasha Cuerda 4:33 row
812m
Meters
4:33.8
Time
2:48.5
Pace
42
Calories
151
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 119 |
April 12, 2024 18:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 812m | 2:48.5 | 73 | 551 | 18 | 151 |
| 4:33.8 | 813m | 2:48.3 | 73 | 552 | 18 | 151 |
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Workout Graph
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