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Sasha Cuerda v15:00/3:00r...17 row

6,487m

Meters

25:40.0

Time

1:58.6

Pace

442

Calories

177

Heart Rate

Rest Distance767m
Rest Time10:30.0
Overall Distance7,254m
Overall Time36:10.0
Average Watts209
Calories Per Hour1020
Stroke Rate24
Stroke Count705
Drag Factor123

April 21, 2024 18:49:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:40.0 6,487m 1:58.6 209 1020 24 177
15:00.0 3,396m 2:12.5 150 817 19 137
r: 3:00 14m
0:40.0 187m 1:46.9 286 1284 29 155
r: 0:20 57m
0:40.0 191m 1:44.7 305 1349 30 171
r: 0:20 49m
0:40.0 194m 1:43.0 319 1399 32 177
r: 0:20 42m
0:40.0 193m 1:43.6 315 1382 32 176
r: 0:20 48m
0:40.0 196m 1:42.0 329 1433 33 180
r: 0:20 41m
0:40.0 193m 1:43.6 315 1382 33 180
r: 0:20 42m
0:40.0 194m 1:43.0 319 1399 33 184
r: 0:20 37m
0:40.0 197m 1:41.5 334 1451 35 185
r: 2:30 171m
0:40.0 195m 1:42.5 324 1416 33 168
r: 0:20 40m
0:40.0 191m 1:44.7 305 1349 33 182
r: 0:20 28m
0:40.0 192m 1:44.1 310 1365 32 184
r: 0:20 40m
0:40.0 194m 1:43.0 319 1399 33 186
r: 0:20 38m
0:40.0 194m 1:43.0 319 1399 33 187
r: 0:20 25m
0:40.0 193m 1:43.6 315 1382 33 188
r: 0:20 24m
0:40.0 193m 1:43.6 315 1382 33 189
r: 0:20 46m
0:40.0 192m 1:44.1 310 1365 33 188
r: 0:20 25m
r767m

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