Sasha Cuerda 36:02 row
7,918m
Meters
36:02.2
Time
2:16.5
Pace
462
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 638 |
| Drag Factor | 120 |
April 29, 2024 18:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.2 | 7,918m | 2:16.5 | 138 | 773 | 17 | 140 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | 129 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 143 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 142 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 138 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 131 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 150 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 144 |
| 36:02.2 | 220m | 2:21.3 | 124 | 726 | 17 | 144 |
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Workout Graph
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