Sasha Cuerda v15:00/3:00r...25 row
7,887m
Meters
31:00.0
Time
1:57.9
Pace
541
Calories
181
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 9,118m |
| Overall Time | 46:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 121 |
April 30, 2024 18:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,887m | 1:57.9 | 213 | 1034 | 26 | 181 | |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 19 | 130 | |
| r: 3:00 | 19m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 155 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 173 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 176 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 180 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 182 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 184 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 184 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 187 | |
| r: 2:30 | 199m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 164 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 181 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 185 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 186 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 188 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 189 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 190 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 192 | |
| r: 2:30 | 134m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 174 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 184 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 187 | |
| r: 0:20 | 26m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 188 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 190 | |
| r: 0:20 | 29m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 191 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 192 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 194 | |
| r: 0:20 | 15m | ||||||
| r1,231m |
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