Sasha Cuerda 30:04 row
6,719m
Meters
30:04.9
Time
2:14.3
Pace
396
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 0 |
May 03, 2024 19:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,719m | 2:14.3 | 144 | 797 | 17 | 131 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 | 130 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 16 | 87 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 138 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 142 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 131 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 | 145 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 145 |
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Workout Graph
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