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Sasha Cuerda v15:00/3:00r...25 row

7,741

Meters

31:00.0

Time

2:00.1

Pace

517

Calories

177

Heart Rate

Rest Distance916
Rest Time16:20.0
Overall Distance8,657
Overall Time47:20.0
Average Watts202
Calories Per Hour1000
Stroke Rate24
Stroke Count847
Drag Factor118

May 07, 2024 18:35:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Did the last for power strokes. Was pretty cooked. It’s hot today. 70 degrees right now

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,741 2:00.1 202 1000 24 177
15:00.0 3,358 2:14.0 145 800 20 144
r: 3:00 18
0:40.0 186 1:47.5 282 1260 30 153
r: 0:20 59
0:40.0 186 1:47.5 282 1260 29 170
r: 0:20 52
0:40.0 187 1:46.9 286 1260 29 174
r: 0:20 46
0:40.0 189 1:45.8 295 1260 29 177
r: 0:20 47
0:40.0 193 1:43.6 315 1350 32 179
r: 0:20 46
0:40.0 185 1:48.1 277 1170 29 180
r: 0:20 32
0:40.0 199 1:40.5 345 1440 35 184
r: 0:20 38
0:40.0 198 1:41.0 340 1440 35 187
r: 3:00 100
0:40.0 190 1:45.2 300 1260 32 161
r: 0:20 50
0:40.0 190 1:45.2 300 1260 32 180
r: 0:20 44
0:40.0 186 1:47.5 282 1260 32 183
r: 0:20 44
0:40.0 189 1:45.8 295 1260 32 185
r: 0:20 40
0:40.0 186 1:47.5 282 1260 32 185
r: 0:20 21
0:40.0 186 1:47.5 282 1260 32 185
r: 0:20 29
0:40.0 194 1:43.0 319 1350 35 189
r: 0:20 32
0:40.0 193 1:43.6 315 1350 35 192
r: 3:00 16
0:40.0 158 2:06.5 173 900 24 159
r: 0:20 19
0:40.0 163 2:02.6 189 900 21 168
r: 0:20 29
0:40.0 171 1:56.9 219 990 20 177
r: 0:20 33
0:40.0 167 1:59.7 204 990 18 179
r: 0:20 28
0:40.0 174 1:54.9 230 1080 20 183
r: 0:20 18
0:40.0 165 2:01.2 197 900 18 183
r: 0:20 32
0:40.0 172 1:56.2 223 990 20 184
r: 0:20 22
0:40.0 174 1:54.9 230 1080 20 186
r: 0:20 21
r916

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