Sasha Cuerda 29:40 row
6,525m
Meters
29:40.9
Time
2:16.4
Pace
380
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 120 |
May 16, 2024 19:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.9 | 6,525m | 2:16.4 | 138 | 773 | 18 | 130 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 136 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 90 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 136 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 142 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 138 |
| 29:40.9 | 1,029m | 2:16.4 | 138 | 773 | 19 | 141 |
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Workout Graph
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