Sasha Cuerda 48:03 row
10,472
Meters
48:03.9
Time
2:17.6
Pace
605
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 796 |
| Drag Factor | 119 |
May 20, 2024 18:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.9 | 10,472 | 2:17.6 | 134 | 755 | 605 | 16 | 137 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 132 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 16 | 141 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 | 139 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 16 | 142 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 16 | 131 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 16 | 136 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 16 | 142 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 17 | 140 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 17 | 141 |
| 48:03.9 | 659 | 2:19.5 | 129 | 724 | 37 | 17 | 135 |
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Workout Graph
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