Sasha Cuerda 40:04 row
8,934m
Meters
40:04.1
Time
2:14.5
Pace
527
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 0 |
May 26, 2024 17:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,934m | 2:14.5 | 144 | 794 | 17 | 147 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 99 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 140 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 150 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 154 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 151 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 160 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 151 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 17 | 160 |
| 40:04.1 | 9m | 3:47.7 | 30 | 401 | 0 | 158 |
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Workout Graph
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