Sasha Cuerda v10:00/4:02r...4 row
8,413m
Meters
34:00.0
Time
2:01.2
Pace
558
Calories
184
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 8,818m |
| Overall Time | 48:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 104 |
May 28, 2024 18:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,413m | 2:01.2 | 196 | 975 | 25 | 184 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 21 | 164 | |
| r: 4:02 | 44m | ||||||
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 28 | 188 | |
| r: 5:01 | 209m | ||||||
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 29 | 194 | |
| r: 5:02 | 152m | ||||||
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 27 | 190 | |
| r405m |
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Workout Graph
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