Sasha Cuerda v10:00/2:00r...1 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
135
Calories
151
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 103 |
June 07, 2024 17:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | 151 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | 151 | |
| r: 2:00 | 12m | ||||||
| r12m |
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Workout Graph
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