Sasha Cuerda 16:15 row
3,498m
Meters
16:15.3
Time
2:19.4
Pace
200
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 282 |
| Drag Factor | 105 |
June 15, 2024 17:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,498m | 2:19.4 | 129 | 744 | 17 | 141 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 143 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 151 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 140 |
| 16:15.3 | 264m | 2:22.6 | 121 | 715 | 17 | 132 |
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Workout Graph
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