Sasha Cuerda 5:25 row
1,201m
Meters
5:25.6
Time
2:15.5
Pace
70
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 99 |
June 24, 2024 07:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,201m | 2:15.5 | 141 | 783 | 18 | 136 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 138 |
| 5:25.6 | 91m | 2:20.6 | 126 | 732 | 16 | 135 |
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