Sasha Cuerda v10:00/3:00r...4 row
5,038m
Meters
21:58.3
Time
2:10.8
Pace
289
Calories
163
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,293m |
| Overall Time | 32:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 97 |
June 24, 2024 08:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,038m | 2:10.8 | 156 | 837 | 25 | 163 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 21 | 143 | |
| r: 3:00 | 7m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 32 | 188 | |
| r: 2:30 | 85m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 31 | 190 | |
| r: 2:30 | 163m | ||||||
| 3:58.3 | 683m | 2:54.4 | 66 | 526 | 22 | 132 | |
| r: 2:30 | 0m | ||||||
| r255m |
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Workout Graph
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Rough today. Very very hot in basement. Back is a little twitchy. I feel pretty fatigued. Could only do 2 and then had to break it off.