Sasha Cuerda 40:04 row
8,561m
Meters
40:04.1
Time
2:20.4
Pace
487
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 0 |
July 11, 2024 18:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,561m | 2:20.4 | 126 | 735 | 17 | 133 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 136 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 97 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 145 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 142 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 134 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 142 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 16 | 130 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 141 |
| 40:04.1 | 10m | 3:25.0 | 41 | 439 | 0 | 137 |
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Workout Graph
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