Sasha Cuerda 30:03 row
6,380m
Meters
30:03.7
Time
2:21.3
Pace
360
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 0 |
July 23, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,380m | 2:21.3 | 124 | 726 | 17 | 138 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 138 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 143 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 133 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 138 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 140 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 138 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 | 137 |
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Workout Graph
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