Sasha Cuerda 20:00 row
4,569m
Meters
20:00.6
Time
2:11.3
Pace
276
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 0 |
August 19, 2024 18:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,569m | 2:11.3 | 154 | 831 | 20 | 140 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 137 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 90 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 163 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 156 |
| 20:00.6 | 1m | 5:00.0 | 13 | 344 | 0 | 156 |
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Workout Graph
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