Sasha Cuerda v4:00/3:00r...4 row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
279
Calories
185
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 96 |
August 19, 2024 18:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 29 | 185 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 33 | 187 | |
| r: 3:00 | 286m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | 181 | |
| r: 3:00 | 213m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 189 | |
| r: 3:00 | 88m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 184 | |
| r587m |
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Workout Graph
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