Sasha Cuerda 15:03 row
3,342m
Meters
15:03.7
Time
2:15.2
Pace
195
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 0 |
August 28, 2024 08:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,342m | 2:15.2 | 142 | 787 | 19 | 139 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 138 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 136 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 142 |
| 15:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 140 |
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Workout Graph
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