Sasha Cuerda 20:05 row
4,440
Meters
20:05.6
Time
2:15.7
Pace
259
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 0 |
January 13, 2025 18:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,440 | 2:15.7 | 140 | 781 | 18 | 148 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 126 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 144 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 156 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 159 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 157 |
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Workout Graph
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