Sasha Cuerda 16:04 row
3,439
Meters
16:04.7
Time
2:20.2
Pace
196
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 106 |
January 27, 2025 17:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,439 | 2:20.2 | 127 | 736 | 18 | 127 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 108 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 131 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 135 |
| 16:04.7 | 221 | 2:26.3 | 112 | 684 | 17 | 134 |
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Workout Graph
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