Sasha Cuerda 15:04 row
3,247
Meters
15:04.3
Time
2:19.2
Pace
186
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 0 |
January 29, 2025 18:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,247 | 2:19.2 | 130 | 746 | 17 | 134 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 | 134 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 135 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 135 |
| 15:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 135 |
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Workout Graph
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