Sasha Cuerda 20:02 row
4,286
Meters
20:02.3
Time
2:20.2
Pace
244
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 0 |
January 30, 2025 18:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,286 | 2:20.2 | 127 | 736 | 16 | 129 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 129 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 | 110 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 | 135 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | 138 |
| 20:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 137 |
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Workout Graph
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