Sasha Cuerda 30:04 row
6,439
Meters
30:04.6
Time
2:20.1
Pace
367
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 0 |
February 05, 2025 18:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,439 | 2:20.1 | 127 | 737 | 17 | 135 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 126 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 137 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 16 | 135 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 16 | 137 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 | 138 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 | 136 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 139 |
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Workout Graph
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