Sasha Cuerda 30:03 row
6,544
Meters
30:03.8
Time
2:17.8
Pace
378
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 0 |
February 10, 2025 18:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,544 | 2:17.8 | 134 | 760 | 15 | 138 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 | 133 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 16 | 135 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 15 | 138 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 16 | 141 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 16 | 140 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 | 143 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 142 |
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Workout Graph
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