Sasha Cuerda 30:01 row
6,536
Meters
30:01.4
Time
2:17.8
Pace
377
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 0 |
February 26, 2025 18:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,536 | 2:17.8 | 134 | 753 | 377 | 16 | 137 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 17 | 135 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 15 | 139 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 | 140 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 17 | 138 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 16 | 137 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 16 | 134 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 | 136 |
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Workout Graph
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