Sasha Cuerda 20:01 row
4,467
Meters
20:01.9
Time
2:14.5
Pace
263
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 0 |
February 28, 2025 18:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,467 | 2:14.5 | 144 | 794 | 17 | 137 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 | 131 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 | 140 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 | 138 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 138 |
| 20:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 138 |
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Workout Graph
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