Sasha Cuerda 30:02 row
6,673
Meters
30:02.3
Time
2:15.0
Pace
391
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 0 |
March 24, 2025 18:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,673 | 2:15.0 | 142 | 789 | 17 | 148 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 140 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 144 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 149 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 151 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 | 152 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 153 |
| 30:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.