Sasha Cuerda v6:00/2:00r...5 row
8,024
Meters
35:20.2
Time
2:12.1
Pace
492
Calories
157
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,179 |
| Overall Time | 37:50.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 0 |
March 25, 2025 18:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.2 | 8,024 | 2:12.1 | 152 | 822 | 20 | 157 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 18 | 143 | |
| r: 2:00 | 117 | ||||||
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 22 | 174 | |
| r: 0:10 | 12 | ||||||
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 15 | 143 | |
| r: 0:05 | 15 | ||||||
| 12:00.0 | 2,897 | 2:04.2 | 182 | 927 | 22 | 179 | |
| r: 0:10 | 11 | ||||||
| 1:20.2 | 215 | 3:06.5 | 54 | 485 | 16 | 150 | |
| r155 |
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Workout Graph
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