Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
23:39.8
Time
2:21.9
Pace
283
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,576m |
| Overall Time | 34:39.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
July 26, 2016 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000m | 2:21.9 | 122 | 720 | 28 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | |
| r: 1:00 | 161m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 298m | |||||
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 28 | |
| r: 4:00 | 541m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 | |
| r: 3:00 | 451m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 29 | |
| r: 1:00 | 125m | |||||
| r1,576m |