Mary Fitzsimons v500m/1:00r...2 row
2,500
Meters
11:58.9
Time
2:23.7
Pace
144
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 13:58.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
July 28, 2016 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 2,500 | 2:23.7 | 118 | 705 | 27 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 24 | |
| r: 1:00 | 188 | |||||
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 20 | |||||
| r208 |