Mary Fitzsimons v500m/1:00r...2 row
5,500m
Meters
26:03.3
Time
2:22.1
Pace
312
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 28:03.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
August 01, 2016 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.3 | 5,500m | 2:22.1 | 122 | 719 | 28 | ||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 27 | 128 | |
| r: 1:00 | 196m | ||||||
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 29 | 175 | |
| r: 1:00 | 104m | ||||||
| r300m |