Mary Fitzsimons v500m/1:00r...3 row
3,500m
Meters
16:29.1
Time
2:21.3
Pace
199
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 23:29.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
August 11, 2016 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.1 | 3,500m | 2:21.3 | 124 | 726 | 29 | ||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 30 | 149 | |
| r: 1:00 | 169m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 29 | 163 | |
| r: 2:00 | 319m | ||||||
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 29 | 171 | |
| r: 4:00 | 17m | ||||||
| r505m |