Mary Fitzsimons v500m/1:00r...2 row
2,600m
Meters
12:43.6
Time
2:26.8
Pace
149
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,788m |
| Overall Time | 14:43.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
August 14, 2016 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.6 | 2,600m | 2:26.8 | 111 | 680 | 29 | ||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 28 | 122 | |
| r: 1:00 | 188m | ||||||
| 10:07.6 | 2,100m | 2:24.6 | 116 | 697 | 31 | 161 | |
| r: 1:00 | 0m | ||||||
| r188m |