Mary Fitzsimons v1000m/4:00r...1 row
1,000m
Meters
4:32.1
Time
2:16.0
Pace
58
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 8:32.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
August 14, 2016 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 31 | ||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 31 | 167 | |
| r: 4:00 | 18m | ||||||
| r18m |