Mary Fitzsimons v1000m/4:00r...1 row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
58
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 8:33.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
August 14, 2016 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 32 | ||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 32 | 165 | |
| r: 4:00 | 239m | ||||||
| r239m |