Mary Fitzsimons v1000m/4:00r...1 row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 8:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
August 14, 2016 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 33 | ||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 33 | 165 | |
| r: 4:00 | 209m | ||||||
| r209m |