Mary Fitzsimons v1000m/4:00r...3 row
3,000m
Meters
13:22.8
Time
2:13.8
Pace
177
Calories
109
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 25:22.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
August 15, 2016 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 31 | 109 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 33 | 144 | |
| r: 4:00 | 366m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 31 | 159 | |
| r: 4:00 | 596m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 31 | 167 | |
| r: 4:00 | 19m | ||||||
| r981m |