Mary Fitzsimons v1000m/4:00r...1 row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
59
Calories
130
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 8:29.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
August 15, 2016 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | 130 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | 166 | |
| r: 4:00 | 544m | ||||||
| r544m |