Mary Fitzsimons v1000m/4:00r...2 row
2,000m
Meters
9:04.6
Time
2:16.1
Pace
117
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 17:04.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
August 15, 2016 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 30 | ||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 | 168 | |
| r: 4:00 | 487m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 30 | 170 | |
| r: 4:00 | 23m | ||||||
| r510m |