Mary Fitzsimons v500m/1:00r...2 row
5,500m
Meters
25:37.4
Time
2:19.7
Pace
316
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 27:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
August 19, 2016 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.4 | 5,500m | 2:19.7 | 128 | 741 | 28 | ||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 27 | 118 | |
| r: 1:00 | 195m | ||||||
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 30 | 171 | |
| r: 1:00 | 20m | ||||||
| r215m |