Mary Fitzsimons v2:00/2:00r...8 row
3,629m
Meters
16:00.0
Time
2:12.2
Pace
215
Calories
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
September 07, 2016 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,629m | 2:12.2 | 151 | 820 | 32 | ||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 33 | 132 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 143 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 33 | 148 | |
| r: 2:00 | 252m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 33 | 153 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 32 | 157 | |
| r: 2:00 | 188m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 158 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | 161 | |
| r: 2:00 | 214m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 163 | |
| r: 2:00 | 250m | ||||||
| r1,967m |