Mary Fitzsimons v5:00/3:00r...3 row
3,158m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
September 08, 2016 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 27 | ||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 142 | |
| r: 3:00 | 380m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 153 | |
| r: 3:00 | 390m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 142 | |
| r: 3:00 | 383m | ||||||
| r1,153m |