Mary Fitzsimons v5:00/3:00r...2 row
2,049m
Meters
10:00.0
Time
2:26.4
Pace
113
Calories
118
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
September 08, 2016 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 28 | 118 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 148 | |
| r: 3:00 | 378m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 155 | |
| r: 3:00 | 396m | ||||||
| r774m |