Mary Fitzsimons v1:00/r...2 row
10,190m
Meters
50:43.1
Time
2:29.3
Pace
559
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,190m |
| Overall Time | 50:43.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
September 12, 2016 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.1 | 10,190m | 2:29.3 | 105 | 661 | 26 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 100 |
| 49:43.1 | 10,000m | 2:29.1 | 105 | 663 | 27 | 175 |
| r0m |